Lentil SalsaFeatured

Lentil Salsa

This easy, tasty salsa gets an added protein boost from heart-healthy lentils.

Preparation time
Cooking time


For 4 Person(s)


  • 2 medium tomatoes, finely diced
  • 250 ml onion, finely chopped
  • 250 ml green lentils, cooked
  • 25 ml cilantro, finely chopped
  • 15 ml red wine vinegar
  • 15 ml lime juice
  • 2 garlic cloves, minced
  • 2 ml salt


In a large bowl, combine tomatoes, onion, jalapeno, lentils, cilantro, vinegar, lime juice, garlic and salt. Mix well. Cover and chill 2 to 3 hours. Serve at room temperature with crackers or tortilla chips.