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- Chickpea Burgers
Ingredients
For 4 Person(s)
Chickpea Burgers
- 1/2 cup pecans, toasted
- 1 19 oz can of chickpeas, rinsed and drained
- 3 tbsp olive oil
- 1 clove garlic
- 1 egg
- 1/4 cup bread crumbs
- 1 cup chopped green onions
- 1/2 cup finely chopped fresh parsley
- 1 tsp dried rosemary
- 1 tbsp lemon zest
- 1 tsp Worcestershire sauce
- 2 drops hot sauce
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 2 tbsp canola oil
- 8 whole wheat buns
Directions
In a skillet, toast pecans until lightly browned, about 3 to 4 minutes. Let cool.
In a food processor, puree pecans, chickpeas, olive oil, garlic, and egg until smooth. Transfer to a large bowl and stir in breadcrumbs.
Add green onions, parsley, rosemary, lemon zest, Worcestershire sauce, hot sauce, salt and pepper. Stir to combine.
Form into 8 patties. Brush patties with canola oil and grill on a barbeque. Or sauté in canola oil in a skillet over medium heat.
Serve patties on buns, top with your choice of condiments.
Recipe notes
1 (19 oz/540 mL) can chickpeas, rinsed and drained equals 2 cups (500 mL) cooked chickpeas.
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