Pulses are some of the most versatile and nutritious foods available. They are nutrient rich, tasty and easy to prepare if you know what you’re doing. For those who have never cooked with pulses before - Discovery Vitality has created a useful document to give you tips on how to prepare your pulses, how to cook your pulses, and when and where you should use pulses in your diet.

Pulses are an essential replacement ingredient for those who are lacking in protein intake, as some pulses are close to 21% to 26% protein rich. Check out their information rich document to become a pulse professional!