The Great Canadian Salad

Ingredients

For 4 Person(s)

Ingredients

• 1 cup (250 ml) cooked black beans
• 1 cup (250 ml) cooked green lentils
• 1 cup (250 ml) cooked chickpeas
• 1 1/2 cups (375 ml) cooked pearl barley
• 2 cups (500 ml) baby arugula (or spinach)
• 1 1/2 cups (375 ml) diced red bell pepper (approx. 1 whole pepper)
• 1/2 cup (125 ml) dried cranberries, chopped
• 2 tbsp (30 ml) finely sliced green onion (approx. 1 whole onion)

Vinaigrette:

• 1/4 cup (60 ml) apple cider vinegar
• 1/4 cup (60 ml) canola oil
• 1 tbsp (30 ml) whole grain mustard
• salt and ground black pepper to taste
• 2 tbsp maple syrup

Garnish (optional):

• 1/4 cup (60 ml) toasted sunflower seeds