• United States

Blogger, Recipe Developer, Cookbook Author and Photographer

US-based Melissa King is a food blogger, mom, wife, cookbook author and photographer with a deep-rooted passion for healthy living.

Inspired to start her blog My Whole Food Life after she and her family adopted a "clean" diet, replacing packaged and processed foods with natural, whole foods, Melissa shares with her readers her tips and tricks for making healthy eating a lifestyle. With recipes ranging from vegan-friendly main courses to better-for-you dessert options, Melissa's dishes reflect her desire to create family-friendly fare that even the busiest of home cooks can recreate—proving that healthy food can also be delicious.

In honor of the International Year of Pulses, Melissa created White Bean, Lentil and Kale Wraps—a protein-packed, kid-approved meal for a quick and hearty lunch on the go.

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Melissa King

White Bean, Lentil and Kale Wraps

White Bean, Lentil and Kale Wraps

4 Person(s)
Preparation time
Cooking time
0 min

Super easy


For the Salad

  • 2 cups cooked lentils
  • 2 cups cooked white beans OR 1 can white beans drained and rinsed
  • 4 leaves curly kale, stems removed, chopped and massaged
  • 1/2 cup red onions, thinly sliced
  • 2-3 Roma tomatoes, chopped

For the Dressing

  • 1/2 cup tahini
  • Juice from 1 lemon
  • 2 tsp maple syrup
  • sea salt to taste
  • water (if needed, to reach desired consistency)
  • 4-5 soft tortilla wraps


  1. Place all the salad ingredients in a large bowl. Mix well.
  2. In a small bowl, add all the dressing ingredients. Mix well.
  3. Pour dressing over salad and mix until everything is incorporated.
  4. Spoon about 1 cup of the mixture onto each tortilla, wrap and serve