Orange SoupFeatured

Orange Soup

This recipe was provided by Seanna Thomas, Holistic Nutritionist and Food Educator at

Read her post about healthy eating and the International Year of Pulses!



For 4 Person(s)

Orange Soup

  • 1 tbsp grapeseed oil
  • 2 small white onions, peeled and roughy chopped
  • 2 cloves garlic, chopped
  • 4 carrots, cleaned and roughly chopped (dont peel!)
  • 2 sweet potatoes, peeled and chopped
  • 2 cups butternut squash, peeled and chopped
  • 1 cup red lentils
  • 1 tsp turmeric
  • 1 tsp curry powder
  • 6 or 8 cups broth
  • salt and pepper


Using a soup pot over medium heat, sauté onions, garlic and carrots for about 5 minutes. Add tumeric and curry powder and cook until fragrant.

Add sweet potatoes, squash, lentils and 6 cups of broth. Bring to a boil and lower to a simmer for 20-30 minutes. Once vegetables are cooked and lentils start to fall apart, take off heat.

Blend with an immersion blender until smooth. If it’s too thick, add remaining broth and blend again. Season with salt and pepper and feel yourself getting healthier.