Votes: 6
Rating: 3.67
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Mason Jar Mediterranean Chicken Salad
Prep Time20minutes
Cook Time20minutes
Servings: servingsUnits:
Ingredients
Instructions
    For the Mediterranean Lentil Mixture
    1. First, prep lentils by placing 1/2 cup lentils and 2 cups of water in a medium-size pot. Bring to a boil and then reduce heat to low and let simmer for an additional 15 minutes. Remove from heat and drain remaining water and place in a tupperware and into the fridge to cool.
    2. Next, prep veggies by dicing red onion, quartering cherry tomatoes, dicing cucumber, and slicing olives.
    3. Once the lentils have cooled, mix all ingredients together and set aside.
    For the Chicken
    1. Preheat oven to 375ºF and rub a baking sheet with olive oil.
    2. Next, place chicken breast on baking sheet and generously season each side with spices. Bake at 375ºF for 25-30 minutes depending on how thick the chicken breasts are. Place in a tupperware container and into the fridge to cool. once cooled, slice into bite-size pieces.
    For the Dressing
    1. Place all ingredients in a small bowl and whisk with a fork until combined.
    For the Mason Jar Salad
    1. Create your mason jar salad by placing 1/4 of the dressing at the bottom of each of the 4 jars. Then, place 1/4 of the diced chicken on top of the dressing. Add in a handful of spinach to each jar. Finish by adding the lentil mixture.
    Notes
    Votes: 6
    Rating: 3.67
    You:
    Rate this recipe!
    Print Recipe
    Add to Shopping List
    This recipe is in your Shopping List
    Share this Recipe
    Mason Jar Mediterranean Chicken Salad
    Prep Time20minutes
    Cook Time20minutes
    Servings: servingsUnits:
    Ingredients
    Instructions
      For the Mediterranean Lentil Mixture
      1. First, prep lentils by placing 1/2 cup lentils and 2 cups of water in a medium-size pot. Bring to a boil and then reduce heat to low and let simmer for an additional 15 minutes. Remove from heat and drain remaining water and place in a tupperware and into the fridge to cool.
      2. Next, prep veggies by dicing red onion, quartering cherry tomatoes, dicing cucumber, and slicing olives.
      3. Once the lentils have cooled, mix all ingredients together and set aside.
      For the Chicken
      1. Preheat oven to 375ºF and rub a baking sheet with olive oil.
      2. Next, place chicken breast on baking sheet and generously season each side with spices. Bake at 375ºF for 25-30 minutes depending on how thick the chicken breasts are. Place in a tupperware container and into the fridge to cool. once cooled, slice into bite-size pieces.
      For the Dressing
      1. Place all ingredients in a small bowl and whisk with a fork until combined.
      For the Mason Jar Salad
      1. Create your mason jar salad by placing 1/4 of the dressing at the bottom of each of the 4 jars. Then, place 1/4 of the diced chicken on top of the dressing. Add in a handful of spinach to each jar. Finish by adding the lentil mixture.
      Notes
      Comments