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Course Entrees
Difficulty Easy
Pulse Type Beans
Specialty Diet Gluten Free
Occasion Healthy Comfort Foods

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Black Bean and Chicken Chili

Cook Time 20 minutes

Ingredients

  • 2 tbsp cooking oil
  • 1 clove garlic, chopped
  • 1 large onion, diced
  • 1 bell pepper, green; diced
  • 1 bell pepper, red; diced
  • 1 jalapeno pepper, diced
  • 2 15 oz can black beans, or kidney beans; drained and rinsed
  • 2 15 oz cans tomatoes, diced
  • 1 rotisserie chicken, shredded
  • 1 15 oz can corn, drained
  • 2 cups chicken broth, or water
  • 3 tbsp chili powder
  • 2 tbsp cumin
  • 1 tbsp black pepper
  • 1 tomato paste
  • salt, to taste

Instructions

  • Add oil to a large pot over medium heat.
  • Add garlic, onion, peppers, and jalapeño Sauté for 2–3 min.
  • Stir in black beans and tomatoes. Cook 5 minutes.
  • Add chicken, corn, broth, chili powder, cumin, black pepper, and tomato paste. Bring to a boil, then reduce to a simmer for 10 minutes, or until fragrant.
  • Salt to taste. Divide into bowls and serve.
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