Curried Lentil, Chickpea and Kale Salad
Prep Time10minutes |
Cook Time20minutes |
Servings: servingsUnits:
Ingredients
- 1 cup dry lentils
- 1 can chickpeas (garbanzo beans), drained and rinsed (14-ounce per can)
- 3 large leaves kale , chopped
- 2 tablespoons yellow curry powder
- 1/2 teaspoon sea salt
- 3 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 clove garlic minced
- 1 navel orange, zested and peeled into sections
- 1/3 cup dried cranberries
- 1/3 cup feta cheese,
- 1/4 red onion, thinly sliced
Instructions
- Add lentils to a pot and cover with 2 inches of water. Cover and bring to a full boil. Reduce heat and simmer, covered, until lentils have softened, but are still al dente, about 10 to 15 minutes. Drain any excess water and transfer lentils to a mixing bowl.
- Add the chickpeas and kale to the mixing bowl with the lentils. Add in the curry powder, sea salt, olive oil, lemon juice, and garlic, and orange zest. Toss well until everything is well-combined.
- Toss in the peeled orange, dried cranberries, feta, and red onion. Add sea salt to taste and serve alongside your favorite entree, or enjoy as a meal.
- *If using dry chickpeas, you're looking for just under 2 cups of cooked chickpeas
Notes
Curried Lentil, Chickpea and Kale Salad
Servings: servingsUnits:
Ingredients
Instructions
Notes |
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