Mediterranean Lentil Salad
Prep Time 20 minutes
Cook Time 30 minutes
servings
Ingredients
- 2 cups vegetable broth
- 2/3 cup lentils, green, dried
- 1 small cucumber, diced (1 small cucumber is about 2 cups)
- 1 cup tomatoes, cherry; halved
- 1/2 cup olives, kalamata; halved, pitted
- 1 small onion, red; diced (1 small onion is about 1 cup)
- 2 tbsp dill, fresh; minced
- 1/4 cup parsley, fresh; minced
- 1/2 cup feta cheese, crumbled (optional, leave out to make vegan or dairy free)
- 1/4 cup olive oil, extra virgin
- 1/4 cup red wine vinegar
- 1 tsp oregano, dried
- 1/2 tsp salt
- 1/2 tsp pepper, black
- 1 tbsp lemon juice, (about 1/2 a lemon)
Instructions
- In a medium size saucepan, combine the broth and lentils over medium-high heat. Bring to a boil, reduce to low, cover, and simmer until the lentils are tender and the liquid is absorbed. Remove from heat and cool completely.
- Once lentils are cool, combine with cucumber, tomatoes, olives, onion, dill, parsley, and feta (if using) in a large bowl. Toss to combine.
- In a small jar with a tight-fitting lid, combine the olive oil, vinegar, oregano, salt, pepper, and lemon juice. Close and shake until well-combined.
- Pour dressing over the lentil mixture, and toss to coat. Serve immediately, or refrigerate for at least an hour to allow the flavors to meld.
Notes
The feta adds a rich, savory taste to the salad, but if you’re dairy-free, you can leave it out and still have a delicious salad.
Comments
I would love to try some of these recipes, but need to know the nutrition stats, i.e., how many carbs per serving, fiber, protein, etc. If they are on this site, I can’t find them!
Hi Carolyn, we are actually in the process of adding nutritional information on all of our recipes. Quite a few already have them! Please keep checking back as we hope to include them all soon.
Thank you. That would be great!
Wanted to say that I made this, with a few mods because it was what I had or didn’t have on hand. I used chicken broth, which I know changes the recipe to not be vegetarian, for cooking the lentils. Left out the olives, and reduced the dill to about a half a tablespoon because my husband isn’t a huge fan of dill. I’m not a fan of vinegar, but used it as called for, and I still liked salad. Very tasty, we’ll be making it again.
i make home made veggie broth (just save all the ends of my veggies, put them in the freezer, and then put them in a pot, make veggie broth as needed add some garlic or basil or whatever herbs are required (nothing out of a can!)
I’m making the mediterranean lentil salad tomorrow for a birthday party, I have made it before, and it is amazing!