Healthy Black Bean Enchilada Soup
servings
Ingredients
- 2 tsp olive oil, extra virgin
- 1 large onion, sweet; chopped
- 1 large poblano pepper, chopped
- 1 tsp chili powder, ancho
- 1 tsp cumin, ground
- 1 14 oz can enchilada sauce, red
- 2 14 oz cans tomatoes, fire-roasted, diced; undrained
- 1 4 oz can green chilies, fire-roasted
- 1 8 oz bag black beans, dried
- 1 14.5 oz can corn, fire-roasted; drained
- 32 oz chicken stock, or broth (use vegetable broth to make vegetarian)
- 1/4 cup cilantro, chopped
- salt, kosher; to taste
Toppings (optional):
- avocado, sliced
- cilantro, chopped
- jalapeno pepper, sliced
- sour cream, omit to make dairy free
- Tortilla chips, crushed (use gluten-free to make gluten-free)
- lime, wedges
Instructions
- Heat oil in a stockpot over medium heat. Add onions and poblano, sauté until onions are soft and transluscent, about 4-5 minutes. Add ancho chile powder and cumin; cook one minute more.
- Add remaining ingredients (except cilantro) to pot. Bring to a gentle boil then reduce heat and simmer for at least two hours, until black beans are soft. Stir in cilantro. Season well to taste and serve with desired toppings.
Comments
Leave a Reply