Votes: 14
Rating: 4
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Creamy White Bean and Pumpkin Soup
Prep Time20minutes
Cook Time10minutes
Servings: servingsUnits:
Instructions
  1. Heat the olive oil in a large pot over medium high heat. Add the onion, cook until translucent. Add the garlic and cook for another minute.
  2. Stir the pumpkin into the pot followed by the vegetable stock, water and half of the white beans. Cook for 15 minutes, then use an immersion blender to puree.
  3. Taste and season with salt and pepper accordingly.
  4. Add the remaining white beans and cook for an additional 10 minutes.
  5. Divide between four serving bowls and top with a swirl of coconut milk and a sprinkle of pumpkin seeds.
Notes
Votes: 14
Rating: 4
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Share this Recipe
Creamy White Bean and Pumpkin Soup
Prep Time20minutes
Cook Time10minutes
Servings: servingsUnits:
Instructions
  1. Heat the olive oil in a large pot over medium high heat. Add the onion, cook until translucent. Add the garlic and cook for another minute.
  2. Stir the pumpkin into the pot followed by the vegetable stock, water and half of the white beans. Cook for 15 minutes, then use an immersion blender to puree.
  3. Taste and season with salt and pepper accordingly.
  4. Add the remaining white beans and cook for an additional 10 minutes.
  5. Divide between four serving bowls and top with a swirl of coconut milk and a sprinkle of pumpkin seeds.
Notes
Comments