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lentil smoothie

Lentil-icious Tropical Greens Smoothie

Course Breakfasts
Difficulty Easy
Pulse Type Lentils
Specialty Diet Gluten Free, Vegan, Vegetarian
Nutrition 300 calories or less
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 8 oz smoothies

Ingredients

  • 2 cup apple juice
  • 2 tbsp coconut oil
  • 2 handfuls spinach (about 2 cups)
  • 2 pieces pineapple fresh
  • 1 cup lentils frozen (available in most frozen vegetable sections of the grocery store, or you can pre-cook any variety of lentils and freeze)
  • 1 cup mango, frozen

Instructions

  1. Blend ingredients until a smoothie consistency is formed.

Recipe Notes

Recipe developed by Brittney Galloway of Harlow Restaurant, Prasad and Prasad East