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Lentil-icious Tropical Greens Smoothie
Course:
Breakfasts
Difficulty:
Easy
Pulse Type:
Lentils
Specialty Diet:
Gluten Free, Vegan, Vegetarian
Nutrition:
300 calories or less
Prep Time:
5
minutes
Cook Time:
5
minutes
Total Time:
10
minutes
Servings:
4
8 oz smoothies
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Ingredients
2
cup
apple juice
2
tbsp
coconut oil
2
handfuls
spinach
(about 2 cups)
2
pieces
pineapple
fresh
1
cup
lentils
frozen (available in most frozen vegetable sections of the grocery store, or you can pre-cook any variety of lentils and freeze)
1
cup
mango, frozen
Instructions
Blend ingredients until a smoothie consistency is formed.
Recipe Notes
Recipe developed by Brittney Galloway of
Harlow Restaurant
,
Prasad
and
Prasad East