Roasted Chickpea Snacks

Course: Appetizers / Snacks
Difficulty: Easy
Pulse Type: Chickpeas
Specialty Diet: Gluten Free, Vegan, Vegetarian
Nutrition: 300 calories or less
Prep Time: 5 minutes
Cook Time: 50 minutes
Total Time: 55 minutes
Servings: 12 servings
Roasting chickpeas brings out their nutty flavor. Add you favorite spice blend for a tasty afternoon snack. Vegetarian and gluten free.
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Ingredients

  • 2 15 oz cans chickpeas rinsed and drained
  • 3 tbsp canola oil
  • black pepper freshly ground - about 8 twists of the pepper mill

Instructions

  1. Preheat oven to 400˚F (200˚C).
  2. Dry excess moisture from chickpeas using paper towel. Combine chickpeas, canola oil and spices in medium bowl. Stir and spread onto parchment paper cookie sheet.
  3. Roast for 30 minutes in oven. Stir. Roast another 20 minutes, stirring every 5 minutes. Cool completely before storing in an airtight container.