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Summer Salad with Chickpeas

Course Salads
Difficulty Easy
Pulse Type Chickpeas
Specialty Diet Vegetarian
Occasion Summer Salads
Prep Time 1 hour
Cook Time 20 minutes
Total Time 1 hour 20 minutes
Servings 6 servings

Ingredients

  • 2/3 cup yogurt Greek, 2% MF
  • 1/3 cup orange juice
  • 1 tbsp honey
  • 1 tsp maple extract
  • 2 apples (McIntosh, Gala, Red Delicious)
  • 2 tsp lemon juice
  • 8 cups mixed greens (endive, romaine, spinach etc.)
  • 2 cups rice, brown cooked and cooled
  • 8 strawberries sliced
  • 1 onion finely diced
  • 1 cup chickpeas marinated and roasted

Instructions

  1. Mix together first four ingredients and chill for several hours to allow flavors to develop.
  2. Wash apples and chop. Coat with lemon juice.
  3. Combine all ingredients in a large salad bowl.
  4. Toss together with dressing. Serve immediately