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Spinach and Pea Hummus

Course Appetizers / Snacks
Difficulty Easy
Pulse Type Chickpeas
Specialty Diet Gluten Free, Vegan, Vegetarian
Nutrition 500 calories or less, 7g+ fiber, 7g+ protein
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 servings

Ingredients

  • 1 14 oz can chickpeas rinsed and drained
  • 1 cup split peas cooked
  • 1 1/2 cups wilted spinach
  • 2 cloves garlic finely diced
  • 1/4 cup tahini
  • 2 tsp salt
  • 1/2 tsp pepper black; ground
  • 2 tsp olive oil
  • 3 tbsp lemon juice

Instructions

  1. Add all ingredients to a food processor. Pulse until smoothly pureed.
  2. Transfer to a bowl and sprinkle with additional black pepper and olive oil on top before serving.