Nutrition
300 calories or less, 7g+ fiber, 7g+ protein
Servings6servings
Ingredients
1tbspolive oil
1clovegarlicminced
2cupstomatoeschopped and halved
2cupslima beansbaby; cooked
1cupcorn, kernels, frozenthawed
1bell peppergreen; chopped
1bell pepperyellow; chopped
2green onionsthinly sliced
Dressing:
1/4cupwhite balsamic vinegar
2tbspshoney
1clovesgarlicroughly chopped
2tbspsrosemaryfresh; chopped
1tspmustardDijon
1/2tspsalt
pepperfreshly ground, to taste
1/3cupolive oilextra virgin
Instructions
Heat olive oil in a large skillet over medium heat. Add the garlic and cook, stirring often, for 1 minute. Add the tomatoes, lima beans, corn, and bell pepper and cook for 3-5 minutes until tomatoes soften and beans are just tender.
Remove from heat and place in a serving bowl. Stir in the chopped scallions.
Place the white balsamic vinegar, honey, garlic, rosemary, onion, mustard, salt and pepper in a food processor or blender and pulse to combine. With the blade running, gradually add in the olive oil in a slow, steady stream until smooth. Toss with the succotash and serve.