Nutrition
500 calories or less, 7g+ fiber, 7g+ protein
Prep Time20minutes
Cook Time4hours
Total Time4hours20minutes
Servings8servings
Ingredients
1mediumoniondiced
4mediumcarrotsliced
4stalkscelerysliced
4clovesgarlicminced
2mediumsweet potatopeeled and cut into 1-inch cubes
3cupsplit peas, yellowdried; picked over and rinsed
1(14 oz) linksausage, Keilbasaturkey Polska; sliced in coins
2(32 oz.) cartonschicken broth(could sub with veggie broth)
1tbspcurry powder
1tbspcumin
1tspgingerground
saltto taste (optional)
Instructions
In a slow cooker, add onions, carrots, celery, garlic, sweet potatoes, and split peas. Cover with broth. Add spices. Cook on high 4-6 hours until sweet potatoes are tender & soup reaches a thick consistency. If needed, cook an additional hour.