Nutrition
500 calories or less, 7g+ fiber, 7g+ protein
Prep Time5minutes
Cook Time5minutes
Total Time10minutes
Servings1shake
Ingredients
3/4cupwater
1banana, frozen
1datessoft Medjool; pitted (optional, for sweetness)
2tbspscacao powderraw
1/2tspvanilla extract(alcohol-free, if desired)
2tbspsprotein powderpea
1cupice cubes
Instructions
Combine the water, banana, date, if using, cacao powder, vanilla, and protein powder in a high-speed blender and blend until completely smooth. Add in the ice and blend again until the smoothie is nice thick, with a milkshake-like texture. Serve immediately.