Nutrition
1/2 cup serving, 500 calories or less, 7g+ fiber, 7g+ protein
Category
Feeling Stuck at Home? Travel the World From Your Kitchen with Pulses
Prep Time5minutes
Cook Time15minutes
Total Time20minutes
Servings4servings
Ingredients
8smalltortillascorn
2tbspolive oil
1smallonionyellow
2cupsblack beans
1/4cupchipotle sauce
1/2tspsalt
1cupmonterey jack cheeseshredded
1lime
1/4cupcilantrofinely chopped
Instructions
Place the corn tortillas on a plate and cover with a damp paper towel. Microwave for 15 seconds, set aside.
Heat 1 tbsp olive oil in a pan over medium heat. Add the onions and cook for 5 minutes. Add the salt and beans, cook for an additional 5 minutes then add the chipotle sauce. Cook until sauce is thick, about 3 minutes.
Spoon 1/4 cup of the bean mixture into a corn tortilla and top with a sprinkle of cheese.
Heat the remaining oil in a pan over medium heat. Fold the tortilla in half to cover the beans and cheese, then cook for 5 minutes. Flip and cook until cheese is crispy. Repeat with remaining tortillas and beans.
Top tortillas with chopped cilantro and a squeeze of fresh lime juice.