Nutrition
1/2 cup serving, 300 calories or less, 500 calories or less, 7g+ protein
Prep Time10minutes
Cook Time30minutes
Total Time40minutes
Servings4servings
Ingredients
1tbspoil
1smalloniondiced; about 1 cup
4clovesgarlicminced
210 oz bagsfrozen vegetablesmixed
114 oz cantomatoesfire-roasted, diced
2/3cuplentils, greendried
3cupsvegetable broth
salt and pepperto taste
Instructions
In a large stockpot or Dutch oven, heat the oil over medium high heat. Add in the onion, and sauté until just tender and fragrant, about 3 minutes.
Add in the frozen mixed vegetables, diced tomatoes, green lentils, and vegetable broth. Bring to a boil, reduce heat, and simmer, uncovered, until the lentils are tender—about 25-30 minutes.
Taste and adjust seasoning (you may need to add salt if you used low sodium or homemade broth). Serve immediately.
Recipe Notes
Depending on the age of your lentils, you might have a hard time getting them to soften because of the diced tomatoes. The acid in tomatoes slows the cooking process for the lentils. If your lentils have been in your pantry for a while, err on the safe side and add the diced tomatoes after the lentils have softened slightly.
Fire roasted diced tomatoes give tons of flavor, but if you can’t find them in your store, a standard can of diced tomatoes will work just fine.