Print

Mediterranean Kebabs with Hummus

Course Entrees
Difficulty Easy
Pulse Type Chickpeas
Specialty Diet Gluten Free
Occasion Mediterranean Diet
Nutrition 1/2 cup serving, 7g+ fiber, 7g+ protein
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings

Ingredients

  • 2 cups chicken breast cubed
  • 1/2 cup tomatoes cherry
  • 1/2 cup zucchini cubed
  • 1 onion red; chopped
  • 2 14 oz can chickpeas rinsed and drained
  • 2 cloves garlic finely diced
  • 1/4 cup tahini
  • 1 1/2 tsp salt
  • 2 tbsp olive oil
  • 3 tbsp lemon juice

Instructions

Kebabs:

  1. Stack the chicken, tomatoes, zucchini and red onion evenly on 8 kebab sticks.
  2. Place the kebabs on a grill over direct heat. Cook until chicken is cooked through, about 15 minutes.

Hummus:

  1. Add all ingredients to a food processor. Pulse until smoothly pureed.
  2. Transfer to a bowl and sprinkle pine nuts and additional olive oil on top before serving.