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Summery White Bean Tuna Sandwich

Course Entrees, Salads
Difficulty Easy
Pulse Type Beans
Specialty Diet Gluten Free, Vegan, Vegetarian
Occasion Sandwiches and Wraps
Nutrition 300 calories or less, 500 calories or less, 7g+ fiber, 7g+ protein
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 servings

Ingredients

White Bean 'Tuna' Salad

  • lemon juice juice of 1/2 a lemon
  • 1/4 medium onion red; chopped
  • 1/2 cup white beans dried (cannellini, navy, baby lima, etc.); soaked overnight in purified water and cooked
  • 1/2 cup cucumber English; chopped
  • 1/3 cup pickles chopped
  • 1/3 cup olives chopped
  • 1/3 cup sunflower seeds toasted
  • 1/3 cup dill and/or parsley; chopped
  • 1 tbsp capers
  • 1 tbsp nutritional yeast
  • pepper black; freshly ground
  • handful basil fresh (optional)
  • 1/2 tsp garlic powder (optional)
  • 1/4 cup mayonnaise or more to taste - recipe follows
  • salt sea; if needed

Mayo'

  • 1 tbsp mustard Dijon
  • 1 tbsp miso paste sweet
  • 1 tbsp sunflower butter or any nut/seed butter
  • 1 tsp sriracha
  • lemon juice juice of 1 lemon or more if needed

Sandwich Add-Ins

  • cabbage red; shredded
  • tomato slices
  • basil more whole leaves
  • sprouts or microgreens

Instructions

White Bean 'Tuna' Salad

  1. Pour the lemon juice over the chopped red onion in a small bowl and let it sit while preparing the rest of the ingredients.
  2. Combine the onions in lemon juice with the rest of the ingredients in a food processor. Pulse a few times, taking care not to over process; the mixture should be slightly chunky. Taste for salt and pepper, adjust if needed. Keep refrigerated in an air-tight container. Serve on good sandwich bread (use gluten free if desired), with red cabbage, tomato, more basil, sprouts/microgreens, or any other favorite sandwich add-ins.

Mayo'

  1. Combine all the ingredients, except the lemon juice, in a small bowl and mix until smooth. Add the lemon juice and combine thoroughly. Add more of the lemon juice, if needed to achieve a creamy, slightly runny consistency.