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3 Pulse-Topped Lunch Bowls

Course Entrees, Salads
Difficulty Easy
Pulse Type Beans, Chickpeas, Lentils
Specialty Diet Gluten Free, Vegetarian
Occasion Mediterranean Diet
Nutrition 1/2 cup serving
Category Easy Recipes for Beginners
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 bowl

Ingredients

Chickpea Mediterranean Bowl:

  • 1 cup lettuce romaine
  • 3 tbsp bell pepper red; roasted
  • 3 tbsp olives
  • 2 tbsp feta cheese goat's milk (or any you prefer, leave out if dairy free)
  • hummus
  • 1/2 cup chickpeas rinsed and drained

Black Bean Burrito Bowl:

  • 3/4 cup lettuce romaine
  • 1/4 cup quinoa
  • 3 tbsp onion chopped
  • 1/2 cup black beans drained and rinsed
  • 1/3 avocado sliced
  • Tortilla chips your choice

Black Lentil Buddha Bowl:

  • 1 cup kale (massaged with oil of choice)
  • 1 sweet potato roasted
  • 1 tbsp sesame seeds black
  • 1/2 cup lentils, black cooked
  • 1/3 avocado diced

Instructions

  1. Assemble each bowl with ingredients and enjoy! These make delicious meals to prep in advance for work or school. Enjoy with your dressings of choice.