3 Pulse-Topped Lunch Bowls
Course:
Entrees, Salads
Difficulty:
Easy
Pulse Type:
Beans, Chickpeas, Lentils
Specialty Diet:
Gluten Free, Vegetarian
Occasion:
Mediterranean Diet
Nutrition:
1/2 cup serving
Category:
Easy Recipes for Beginners
Prep Time:
10
minutes
Total Time:
10
minutes
Servings:
1
bowl
Print
Ingredients
Chickpea Mediterranean Bowl:
1
cup
lettuce
romaine
3
tbsp
bell pepper
red; roasted
3
tbsp
olives
2
tbsp
feta cheese
goat's milk (or any you prefer, leave out if dairy free)
hummus
1/2
cup
chickpeas
rinsed and drained
Black Bean Burrito Bowl:
3/4
cup
lettuce
romaine
1/4
cup
quinoa
3
tbsp
onion
chopped
1/2
cup
black beans
drained and rinsed
1/3
avocado
sliced
Tortilla chips
your choice
Black Lentil Buddha Bowl:
1
cup
kale
(massaged with oil of choice)
1
sweet potato
roasted
1
tbsp
sesame seeds
black
1/2
cup
lentils, black
cooked
1/3
avocado
diced
Instructions
Assemble each bowl with ingredients and enjoy! These make delicious meals to prep in advance for work or school. Enjoy with your dressings of choice.