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Orange Ginger Zinger Creamsicle Smoothie with White Beans

Course Appetizers / Snacks, Breakfasts
Difficulty Easy
Pulse Type Beans
Specialty Diet Gluten Free, Vegetarian
Nutrition 300 calories or less, 7g+ fiber, 7g+ protein
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 4 servings

Ingredients

  • 1 1/2 cups orange juice
  • 1 1/2 cups mango mango
  • 1 1/4 cups white kidney (cannellini) beans cooked or canned (drained and rinsed)
  • 1 cup carrot peeled and grated
  • 1/2 cup yogurt Greek; vanilla
  • 2 tbsp honey
  • 2 tbsp ginger fresh; grated

Instructions

  1. Combine all ingredients in a blender and process until very smooth. Garnish with an orange or lemon wedge, and enjoy immediately.
  2. *If you’re cooking the beans from dry, be sure to simmer until very tender. This will create a smooth consistency, without a gritty texture.