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BBQ Chickpea Wraps

Course Entrees
Difficulty Easy
Pulse Type Chickpeas
Specialty Diet Vegan, Vegetarian
Occasion Sandwiches and Wraps
Nutrition 1/2 cup serving, 500 calories or less, 7g+ protein
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings

Ingredients

  • 2 cups chickpeas cooked
  • 1/2 cup barbecue sauce
  • 4 tortillas whole grain; burrito-size, warmed
  • 2 cups coleslaw prepared

Instructions

  1. In a medium-size mixing bowl, combine the chickpeas and barbecue sauce. Stir until chickpeas are well-coated
  2. Lay a warmed tortilla on a cutting board. In the middle, spread out about 1/2 cup of the coleslaw. Top with one-quarter of the chickpea mixture. Roll the tortilla into a wrap, slice in half, and serve.
  3. If preferred, warm the chickpea and barbecue sauce mixture in a saucepan or the microwave before placing in the wrap.