White Bean and Lentil Wraps with Avocado Ranch

Name: White Bean and Lentil Wraps with Avocado Ranch
Prep time: 15 min
Total time: 15 min
Yield: 6 wraps
Ingredients: 1 cup water; 1/2 cup avocado (mashed (about 1 small avocado)); 1/4 cup hemp hearts; 2 tbs parsley (chopped, tightly packed); 2 tbs dill (fresh; tightly packed, chopped); 2 tsp garlic powder ((or 2 cloves fresh garlic)); 2 tsp onion powder; 1 tsp white vinegar; 1 tsp salt (sea; plus more to taste); large pinch pepper (black; freshly cracked); 1 can white beans; 1 1/2 cups lentils, green (cooked (about 2/3 cup dry)); 1 small bundle kale (fresh); 1 large tomato; 6 tortillas (or wraps); avocado (sliced); hemp hearts; feta cheese (crumbled)

Prep Time 15 minutes

Servings: 6 wraps

Units:

Ingredients

Avocado Ranch

1 cup water
1/2 cup avocado, mashed (about 1 small avocado)
1/4 cup hemp hearts
2 tbs parsley, chopped, tightly packed
2 tbs dill, fresh; tightly packed, chopped
2 tsp garlic powder, (or 2 cloves fresh garlic)
2 tsp onion powder
1 tsp white vinegar
1 tsp salt, sea; plus more to taste
large pinch pepper, black; freshly cracked

Wraps

1 can white beans
1 1/2 cups lentils, green, cooked (about 2/3 cup dry)
1 small bundle kale, fresh
1 large tomato
6 tortillas, or wraps

Optional Toppings

avocado, sliced
hemp hearts
feta cheese, crumbled

Instructions

Prepare the avocado ranch. Place all ingredients into a blender or small food processor. Puree until completely smooth, taste, and adjust for seasonings.
Prepare the toppings. Rinse and drain the white beans, wash and tear the kale leaves away from stems, slice the tomato, and gather any additional desired toppings.
Arrange toppings onto each tortilla, and drizzle with avocado ranch. Wrap, and enjoy!

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