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Three Bean Tamale Pie with Sweet Potato Cornbread Topping
Prep Time15minutes
Cook Time45minutes
Servings: servingsUnits:
Instructions
    Filling:
    1. Preheat the oven to 400 degrees. Grease a 9×13″ baking dish with cooking spray and set aside.
    2. Heat the olive oil in large saute pan over medium heat. Add the onion and saute 5 minutes until softened.
    3. Add the garlic, spices and salt and saute for 1 minute longer.
    4. Add the bell pepper, jalapeno, and corn, and saute for 2 minutes. Stir in the tomato sauce, diced tomato, and beans and bring to a boil. Turn down the heat and simmer for 5-10 minutes while you prepare the topping.
    Cornbread Topping:
    1. In a large bowl, whisk together the flour, cornmeal, baking powder, baking soda, and salt.
    2. In a medium bowl, beat the egg lightly. Add the buttermilk, canola oil, puree and maple syrup and whisk until combined. Pour into the dry ingredients and stir together until just incorporated.
    3. Pour the filling into the prepared pan and spread evenly. Top with the cornbread topping and spread in an even layer.
    4. Bake for 20-25 minutes or until the cornbread is golden and a toothpick inserted in the center comes out clean.
    5. Let cool for 10 minutes and serve with additional garnishes if desired. Enjoy!
    Notes
    Votes: 0
    Rating: 0
    You:
    Rate this recipe!
    Print Recipe
    Add to Shopping List
    This recipe is in your Shopping List
    Share this Recipe
    Three Bean Tamale Pie with Sweet Potato Cornbread Topping
    Prep Time15minutes
    Cook Time45minutes
    Servings: servingsUnits:
    Instructions
      Filling:
      1. Preheat the oven to 400 degrees. Grease a 9×13″ baking dish with cooking spray and set aside.
      2. Heat the olive oil in large saute pan over medium heat. Add the onion and saute 5 minutes until softened.
      3. Add the garlic, spices and salt and saute for 1 minute longer.
      4. Add the bell pepper, jalapeno, and corn, and saute for 2 minutes. Stir in the tomato sauce, diced tomato, and beans and bring to a boil. Turn down the heat and simmer for 5-10 minutes while you prepare the topping.
      Cornbread Topping:
      1. In a large bowl, whisk together the flour, cornmeal, baking powder, baking soda, and salt.
      2. In a medium bowl, beat the egg lightly. Add the buttermilk, canola oil, puree and maple syrup and whisk until combined. Pour into the dry ingredients and stir together until just incorporated.
      3. Pour the filling into the prepared pan and spread evenly. Top with the cornbread topping and spread in an even layer.
      4. Bake for 20-25 minutes or until the cornbread is golden and a toothpick inserted in the center comes out clean.
      5. Let cool for 10 minutes and serve with additional garnishes if desired. Enjoy!
      Notes
      Comments