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Chickpea Lettuce Wraps
Prep Time1.5hours
Cook Time10minutes
Servings: servingsUnits:
Ingredients
Instructions
  1. Place chickpeas and 6 cups of water in a pot and bring to a boil. Boil for 2 minutes, turn off heat, cover and let stand for 1 hour. Keep beans covered and cook over low to medium heat for about 1-½ hours or until desired tenderness is reached, drain and set aside.
  2. Separate the butter lettuce leaves. Wash and dry them gently; set aside.
  3. Combine lime juice, sugar, olive oil and garlic in a small bowl; set aside.
  4. In a large bowl combine the chickpeas, mangoes, tomatoes, onion, cilantro and mint. Add the reserved dressing and gently toss to coat. Season with salt and pepper, to taste.
  5. Place a portion of the chickpea salad over each of the lettuce leaves and enjoy.
Notes
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
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Chickpea Lettuce Wraps
Prep Time1.5hours
Cook Time10minutes
Servings: servingsUnits:
Ingredients
Instructions
  1. Place chickpeas and 6 cups of water in a pot and bring to a boil. Boil for 2 minutes, turn off heat, cover and let stand for 1 hour. Keep beans covered and cook over low to medium heat for about 1-½ hours or until desired tenderness is reached, drain and set aside.
  2. Separate the butter lettuce leaves. Wash and dry them gently; set aside.
  3. Combine lime juice, sugar, olive oil and garlic in a small bowl; set aside.
  4. In a large bowl combine the chickpeas, mangoes, tomatoes, onion, cilantro and mint. Add the reserved dressing and gently toss to coat. Season with salt and pepper, to taste.
  5. Place a portion of the chickpea salad over each of the lettuce leaves and enjoy.
Notes
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