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Tuna Chickpea Pitas
Course:
Entrees
Difficulty:
Easy
Pulse Type:
Chickpeas
Nutrition:
1/2 cup serving
Category:
How to Blend Pulses into Your Favorite Meals so They Last All Week
Prep Time:
10
minutes
Total Time:
10
minutes
Servings:
4
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Ingredients
1/2
cup
yogurt
whole milk or Greek
3
tbsp
lemon juice
2
tbsp
tahini
1/4
cup
parsley
chopped
1/2
tsp
salt
sea
1/2
tsp
pepper
black
2
5 oz can
tuna
white albacore; drained
1
15 oz can
chickpeas
rinsed and drained
1/4
cup
onion
red; diced
2
stalks
celery
diced
2
cups
tomatoes
cherry; halved
2
cups
arugula
pita bread
whole wheat
Instructions
Whisk together yogurt, lemon juice, tahini, sea salt, pepper, and parsley in a small bowl until smooth and creamy.
To a separate medium bowl add tuna, chickpeas, red onion, and celery. Pour yogurt mixture over top and stir until combined.
Create pitas: add two tablespoons tuna and chickpea mixture into pitas. Garnish with arugula and cherry tomatoes. Fold and devour!