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–+ servings

Split Pea and Kale Soup

Course: Soups
Difficulty: Easy
Pulse Type: Dry Peas
Specialty Diet: Gluten Free, Vegan, Vegetarian
Nutrition: 500 calories or less, 7g+ fiber, 7g+ protein
Category: Split Pea Soup Recipes
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
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Ingredients

  • 1 tsp olive oil
  • 2 carrot roughly chopped
  • 1 onion yellow; diced
  • 2 cups split peas dried; rinsed
  • 2 cups vegetable broth
  • 2 cups water
  • 3 cups kale chopped
  • salt and pepper

Instructions

  1. Heat the olive oil in a large soup pot over medium heat. Add the onions and carrots, cut until soft.
  2. Add the split peas, water and broth. Cover the pot and cook for 20 minutes.
  3. Add the kale, cover and cook for an additional 5-10 minutes.
  4. Season with salt and pepper to taste

Recipe Notes

This recipe is part of a 5 Meals with 5 Ingredients weekly meal plan. Get the ingredient list here.