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–+ servings

Mediterranean Chickpea Grain Bowl

Course: Entrees
Difficulty: Easy
Pulse Type: Chickpeas
Specialty Diet: Gluten Free
Occasion: Mediterranean Diet
Nutrition: 1/2 cup serving
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 1 serving
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Ingredients

  • 1/2 cup quinoa cooked in broth or water
  • 1/4 cup microgreens of choice
  • 1 avocado rose (1/2 avocado)
  • 1 1/2 tbsps feta cheese
  • 2 olives kalamata; sliced
  • several tomatoes cherry
  • 1/3 cup zucchini cut into noodles
  • 1/2 cup chickpeas in dijon vinaigrette
  • 1 large eggs cooked over easy
  • 1 tbsp basil fresh; torn

Instructions

  1. Toss chickpeas in vinaigrette. Cook egg over easy (or poached if preferred). To build grain bowl, add ingredients in sections overtop of quinoa. Sprinkle herbs on top.