Ingredients
Salad:
- 4 cups chard baby or young; shredded
- 1 bell pepper red; thinly sliced
- 4 radishes sliced; or substitute grated carrots or beets
- 1/2 cucumber English; sliced (or try shaved fennel)
- 6 tomatoes cherry; halved
- 1 avocado sliced
- 1/4 cup olives kalamata (optional)
- 1 cup chickpeas cooked
- 1 cup parsley Italian; chopped (or sub half cilantro, basil or mint)
- 1/4 cup pumpkin seeds toasted (or slivered almonds)
Optional Toppings:
- goat cheese crumbled (leave out to make vegan)
- feta cheese leave out to make vegan
- sprouts
Lemony Dressing
- 2 tbsp lemon juice fresh
- 1 tsp lemon zest finely grated
- 2 tsp honey
- 1/4 cup olive oil extra virgin
- salt and pepper to taste
Instructions
- Place all the salad ingredients in a large bowl ( Either in separate ingredients into small piles over the greens, or toss all.
- Whisk dressing ingredients together in a small bowl.
- Dress the salad and toss- you will probably not need all the dressing.
- Adjust salt and lemon adding more if necessary.
- Sprinkle with nuts or seeds and optional sprouts.