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–+ servings

Black Lentil Salad with Mango and Avocado

Course: Salads
Difficulty: Easy
Pulse Type: Lentils
Specialty Diet: Gluten Free, Vegan, Vegetarian
Nutrition: 1/2 cup serving
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
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Ingredients

Ingredients

  • 1 cup lentils, black
  • 4 cups water
  • 4 cups arugula
  • 1 mango champagne; sliced
  • 1/4 onion red; thinly sliced
  • 1 avocado sliced

Dressing

  • 1/3 cup olive oil extra virgin
  • 1/4 cup lemon juice
  • 2 cloves garlic minced
  • 2 tsp mustard dijon
  • 1/2 tsp salt sea
  • 1/2 tsp pepper black
  • 3 tbsp parsley fresh; chopped

Instructions

  1. Prepare the black lentils. Add lentils and water to a stockpot over medium heat.
  2. Simmer for 20-22 minutes, or until fork tender. Drain and set aside.
  3. Prepare dressing. Add all dressing ingredients to a small bowl and whisk until smooth and creamy.
  4. Assemble the salad by tossing together cooked and drained lentils, arugula, and dressing. Add avocado and mango and toss once more. Serve!