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Black Lentil Salad with Mango and Avocado
Course:
Salads
Difficulty:
Easy
Pulse Type:
Lentils
Specialty Diet:
Gluten Free, Vegan, Vegetarian
Nutrition:
1/2 cup serving
Prep Time:
5
minutes
Cook Time:
20
minutes
Total Time:
25
minutes
Servings:
4
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Ingredients
Ingredients
1
cup
lentils, black
4
cups
water
4
cups
arugula
1
mango
champagne; sliced
1/4
onion
red; thinly sliced
1
avocado
sliced
Dressing
1/3
cup
olive oil
extra virgin
1/4
cup
lemon juice
2
cloves
garlic
minced
2
tsp
mustard
dijon
1/2
tsp
salt
sea
1/2
tsp
pepper
black
3
tbsp
parsley
fresh; chopped
Instructions
Prepare the black lentils. Add lentils and water to a stockpot over medium heat.
Simmer for 20-22 minutes, or until fork tender. Drain and set aside.
Prepare dressing. Add all dressing ingredients to a small bowl and whisk until smooth and creamy.
Assemble the salad by tossing together cooked and drained lentils, arugula, and dressing. Add avocado and mango and toss once more. Serve!