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–+ servings

Aush/Ash Reshteh

Course: Entrees, Soups
Pulse Type: Beans, Chickpeas
Specialty Diet: Gluten Free
Occasion: Healthy Comfort Foods
Nutrition: 7g+ protein
Category: Feeling Stuck at Home? Travel the World From Your Kitchen with Pulses, Soup
Prep Time: 15 minutes
Cook Time: 35 minutes
Servings: 4
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Ingredients

  • 1 Tbsp. Olive Oil
  • 1 lb. Ground Beef
  • 1 Onion Large, Diced
  • 2 cloves Garlic Minced
  • 1 tsp. Coriander
  • 1 tsp. Cumin
  • 1/4 tsp. Chili Powder
  • 1/2 tsp. Turmeric
  • 6 cup Vegetable Broth
  • 1 cup Spinach Chopped
  • 1 cup Cilantro Chopped
  • 1 cup Parsley Chopped
  • 1 cup Green Onions Chopped
  • 12 oz. Long Noodles Such as Linguini or Dried Udon
  • 1 15 oz. can Chickpeas
  • 1 15 oz. can Red Kidney Beans
  • 1 cup Greek Yogurt Additional for Topping
  • 1 tsp. Dried Dill

Toppings

  • 1/2 tsp. Red Pepper Flakes Optional
  • 1 tsp. Dried Mint Optional

Instructions

  1. Add olive oil to a large pot over medium-high heat. Add ground beef with onions, minced garlic, coriander, cumin, chili powder, turmeric and salt. Cook to brown meat slightly, about 5 minutes.

  2. Pour in vegetable broth and bring to boil.

  3. Add chopped cilantro, spinach, parsley and green onions.

  4. Return to boil, then add noodles.

  5. Simmer until noodles are tender, about 6-8 minutes.

  6. Add chickpeas and red kidney beans to the pot.

  7. In a separate bowl, add a scoop of hot broth and Greek yogurt, whisk until smooth then add it to the pot.

  8. Sprinkle in dill.

  9. Let the Aush simmer for a few more minutes, allowing all flavors to meld together.

  10. Serve garnished with red pepper flakes and dried mint, if desired. Enjoy!