Spinach and Pea Hummus
Course:
Appetizers / Snacks
Difficulty:
Easy
Pulse Type:
Chickpeas
Specialty Diet:
Gluten Free, Vegan, Vegetarian
Nutrition:
500 calories or less, 7g+ fiber, 7g+ protein
Prep Time:
5
minutes
Cook Time:
5
minutes
Total Time:
10
minutes
Servings:
4
servings
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Ingredients
1
14 oz can
chickpeas
rinsed and drained
1
cup
split peas
cooked
1 1/2
cups
wilted spinach
2
cloves
garlic
finely diced
1/4
cup
tahini
2
tsp
salt
1/2
tsp
pepper
black; ground
2
tsp
olive oil
3
tbsp
lemon juice
Instructions
Add all ingredients to a food processor. Pulse until smoothly pureed.
Transfer to a bowl and sprinkle with additional black pepper and olive oil on top before serving.