Berry Chickpea Smoothie Bowl

Course: Breakfasts
Difficulty: Easy
Pulse Type: Chickpeas
Specialty Diet: Gluten Free, Vegetarian
Nutrition: 300 calories or less, 7g+ fiber, 7g+ protein
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1 bowl


  • 1 cup berries fresh or frozen
  • banana half
  • 1/3 cup chickpeas cooked or low-sodium canned
  • 1/2 cup milk any kind

Garnishes, you pick!

  • chia seeds
  • flax seeds
  • pumpkin seeds
  • cranberries dried
  • coconut
  • granola
  • banana sliced


  1. Add all ingredients except garnishes to a blender, or use an immersion blender, and combine until smooth.
  2. Top with garnishes and serve right away in a bowl.