Avocado Chickpea Salad Sandwiches

Course: Entrees
Difficulty: Easy
Pulse Type: Chickpeas
Specialty Diet: Vegetarian
Occasion: Sandwiches and Wraps
Nutrition: 1/2 cup serving, 500 calories or less, 7g+ fiber, 7g+ protein
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2 sandwiches


  • 1 cup chickpeas cooked
  • 1/2 avocado
  • 1 tbsp yogurt Greek; non-fat, plain
  • 1/2 tsp lime juice fresh
  • 1 green onions chopped
  • 1 tbsp cilantro chopped
  • 1/4 tsp salt or more for taste
  • 1/8 tsp pepper
  • 4 slices bread whole wheat (or bread of choice)


  1. In a bowl, smash together chickpeas and avocado with the back of a fork until you get the texture that you desire.
  2. Mix in Greek yogurt, lime juice, green onion, cilantro, salt and pepper. Spread onto two slices of bread and top each with another slice of bread. Serve and enjoy!