Generously spray a skillet with olive oil cooking spray. Turn to medium/high heat. Crack egg onto skillet and let cook for 1-2 minutes or until the egg white begins to turn solid. Cover and continue cooking until the egg is no longer runny. Season with salt and pepper.
Brown Rice
Bring brown rice and water to a rolling boil. Turn heat to low, cover, and let simmer for 30-40 minutes or until the water has absorbed and the rice is fluffy.
Dressing
Mix together tahini, lemon juice, garlic and water. Stir to combine completely. If too thick add more water.
Toppings
Top with tahini dressing, sriracha, and pumpkin seeds.