Black Bean Walnut Dip

Course: Appetizers / Snacks
Difficulty: Easy
Pulse Type: Beans
Specialty Diet: Gluten Free, Vegan, Vegetarian
Nutrition: 300 calories or less
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 6 people


  • 1 15 oz can black beans rinsed and drained
  • 2 tbsps lime juice
  • 1 tbsp olive oil extra virgin
  • salt to taste
  • 1 chipotle pepper in adobo; small, plus 2 tsps sauce from can
  • 1 - 2 cloves garlic
  • 1/2 cup walnuts California; chopped
  • 1/3 cup cilantro fresh, lightly packed


  1. Puree beans, lime juice, olive oil, salt, chipotle pepper with sauce and garlic in a food processor.
  2. Add walnuts and cilantro and pulse to chop.
  3. Cover and refrigerate until ready to serve. (May be stored in the refrigerator for up to three days.)
  4. Toasted and chopped California walnuts, sour cream, sliced green onions, diced tomatoes