White Bean Salad

Course: Salads
Difficulty: Easy
Pulse Type: Beans
Specialty Diet: Gluten Free, Vegetarian
Nutrition: 1/2 cup serving, 300 calories or less, 7g+ protein
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4 servings


  • 1 cucumber
  • 2 tomatoes
  • 1/2 onion red
  • 1 can white beans rinsed and drained
  • 2 tbsp olive oil
  • salt and pepper


  1. Chop the cucumber, and tomato into 1/2 inch pieces and dice the red onion. Combine in a large bowl.
  2. Add the drained beans the the bowl, then drizzle the olive oil over top. Toss gently to combine.
  3. Season with salt and pepper to taste

Recipe Notes

This recipe is part of a 5 Meals with 5 Ingredients weekly meal plan. Get the ingredient list here.