Pea Protein Overnight Oats

Course Breakfasts
Difficulty Easy
Pulse Type Dry Peas
Specialty Diet Vegetarian
Nutrition 500 calories or less, 7g+ fiber, 7g+ protein
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1 serving


  • 1/2 cup rolled oats
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds (optional)
  • 1/4 cup almond milk
  • 1/4 cup yogurt non-dairy, plain (can skip this step and use additional ½ cup almond milk instead)
  • 1 scoop protein powder pea; vanilla or natural flavor, organic

Optional Toppings:

  • 1 tbsp hemp seeds or cacao nibs
  • 1/4 cup mixed berries organic
  • 1/4 cup nuts chopped


  1. Mix rolled oats, chia seeds, hemp seeds (optional) almond milk, yogurt, and pea protein powder in a bowl or mason jar
  2. Let it sit in refrigerator overnight until the oatmeal has soaked up the liquid
  3. Remove from refrigerator and top as desired