Chickpea Falafel Waffles

Course: Breakfasts
Difficulty: Easy
Pulse Type: Chickpeas
Specialty Diet: Vegetarian
Nutrition: 300 calories or less
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2 servings
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Ingredients

  • 1/3 cup olive oil plus more for waffle iron
  • 3 tbsp parsley fresh; chopped
  • 2 tbsp flour all-purpose
  • 1 tsp baking powder
  • 1 1/2 tsp salt
  • 1 tsp cumin ground
  • 1/2 tsp coriander ground
  • 1 clove garlic roughly chopped
  • 2 egg only whites
  • 1 can chickpeas drained and rinsed
  • 2 tbsp yogurt Greek
  • 1 tomato diced

Instructions

  1. 1. Combine the olive oil, parsley, flour, baking powder, salt, cumin, coriander, garlic, egg whites and chickpeas in a food processor. Pulse until smooth.
    2. Lightly grease a waffle iron, close and heat. Once the waffle iron is ready, pour about 1/3 cup of batter into the center, spreading it out so that only 1/2 inch of the waffle iron shows around the edges.
    3. Close and cook for about 4 minutes.
    4. When waffle is golden brown, transfer to a plate and cover with a paper towel. Repeat cooking process with remaining batter.
    5. When all of the waffles are cooked, divide them between 2 plates and top with a dollop of greek yogurt and diced tomatoes before serving.