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Quinoa Black Bean Burgers

Course Entrees
Difficulty Easy
Pulse Type Beans
Specialty Diet Gluten Free, Vegan, Vegetarian
Nutrition 300 calories or less, 500 calories or less
Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings 12 patties

Ingredients

Quinoa Black Bean Burgers

  • 3/4 cup quinoa dry (roughly 1 1/2 cup cooked quinoa)
  • 1 16 oz can black beans rinsed and drained
  • 1 small onion
  • 3 dates medjool; pitted
  • 1 tsp paprika sweet
  • 1/2 tsp cayenne pepper
  • 1 tbsp soy sauce
  • salt and pepper

Smokey Tomato Sauce

  • 1 large can tomatoes chopped
  • 2 tbsps apple cider vinegar
  • 2 tbsps soy sauce
  • 1 tbsps sugar organic, raw cane brown; or maple syrup
  • 2 tbsps olive oil
  • 1 tbsps ginger fresh grated (optional)
  • 1 tsp paprika sweet
  • salt and pepper to taste

Instructions

Quinoa Black Bean Burgers:

  1. Cook the quinoa according to instructions on the package and let cool slightly. Fluff with a fork and make sure it’s quite dry or strain on a sieve until all water drains through. (It’s great to use leftover quinoa for this recipe!)
  2. In a food processor, process 1/2 of the beans with 1/2 the quinoa.
  3. Add in the chopped onion, dates, paprika, cayenne popper, soy sauce and process until combined.
  4. Turn off the food processor and stir in the remaining beans and quinoa.
  5. Season to taste with salt and pepper.
  6. Preheat oven and prepare a baking dish lined with parchment paper.
  7. Scoop a heaping tablespoon of the mixture into your hands and form patties and place on the parchment paper.
  8. Continue with all the mixture.
  9. Bake in a preheated oven at 350 degrees F. for about 30 minutes, turning over halfway.

Smokey Tomato Sauce:

  1. Add the tomatoes with juice into a medium saucepan and heat on medium low heat.
  2. Stir in all the ingredients: vinegar, soy sauce, sugar, olive oil, ginger, paprika and cover and cool over low heat until thickened, about 15 minutes.
  3. Turn off heat and let stand for another 15 minutes. (the sauce will continue to thicken).
  4. Season with salt and pepper to taste.