Creamy White Bean and Pumpkin Soup
Gluten Free, Vegan, Vegetarian
1/2 cup serving, 500 calories or less, 7g+ fiber, 7g+ protein
roasted or puree
coconut milk, canned
salt and pepper
Heat the olive oil in a large pot over medium high heat. Add the onion, cook until translucent. Add the garlic and cook for another minute.
Stir the pumpkin into the pot followed by the vegetable stock, water and half of the white beans. Cook for 15 minutes, then use an immersion blender to puree.
Taste and season with salt and pepper accordingly.
Add the remaining white beans and cook for an additional 10 minutes.
Divide between four serving bowls and top with a swirl of coconut milk and a sprinkle of pumpkin seeds.