Black Bean and Corn Salsa

Course: Appetizers / Snacks
Difficulty: Easy
Pulse Type: Beans
Specialty Diet: Gluten Free, Vegan, Vegetarian
Occasion: 4th of July, Canada Day
Nutrition: 1/2 cup serving, 500 calories or less, 7g+ fiber, 7g+ protein
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 servings


  • 2 cups black beans cooked, drained well
  • 2 cups corn, kernels, frozen
  • 1 medium bell pepper green; diced
  • 1/2 medium onion red; diced
  • 1 medium tomato diced
  • 1/4 cup cilantro fresh; minced
  • 1/4 cup olive oil extra virgin
  • 1/4 cup red wine vinegar
  • 1/4 cup lime juice fresh
  • salt to taste
  • Tortilla chips sliced (optional)


  1. Combine all ingredients, except for the tortilla chips, in a large bowl, and toss to coat. Taste for seasoning, adding more salt if necessary.
  2. Let salsa meld for at least 10 minutes before serving with tortilla chips.

Recipe Notes

If you don’t have time to make your seasoned black beans from scratch, you can also buy them from a can in the grocery store. Check out the brands in the international foods aisles for the best flavor.