1/2 cup serving, 500 calories or less, 7g+ fiber, 7g+ protein
2cupsblack beanscooked, drained well
2cupscorn, kernels, frozen
1mediumbell peppergreen; diced
1/4cupolive oilextra virgin
1/4cupred wine vinegar
Tortilla chipssliced (optional)
Combine all ingredients, except for the tortilla chips, in a large bowl, and toss to coat. Taste for seasoning, adding more salt if necessary.
Let salsa meld for at least 10 minutes before serving with tortilla chips.
If you don’t have time to make your seasoned black beans from scratch, you can also buy them from a can in the grocery store. Check out the brands in the international foods aisles for the best flavor.