Lentil Vegetable Soup

Course: Soups
Difficulty: Easy
Pulse Type: Lentils
Specialty Diet: Gluten Free, Vegan, Vegetarian
Nutrition: 1/2 cup serving, 300 calories or less, 500 calories or less, 7g+ protein
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
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Ingredients

  • 1 tbsp oil
  • 1 small onion diced; about 1 cup
  • 4 cloves garlic minced
  • 2 10 oz bags frozen vegetables mixed
  • 1 14 oz can tomatoes fire-roasted, diced
  • 2/3 cup lentils, green dried
  • 3 cups vegetable broth
  • salt and pepper to taste

Instructions

  1. In a large stockpot or Dutch oven, heat the oil over medium high heat. Add in the onion, and sauté until just tender and fragrant, about 3 minutes.
  2. Add in the frozen mixed vegetables, diced tomatoes, green lentils, and vegetable broth. Bring to a boil, reduce heat, and simmer, uncovered, until the lentils are tender—about 25-30 minutes.
  3. Taste and adjust seasoning (you may need to add salt if you used low sodium or homemade broth). Serve immediately.

Recipe Notes