Split Pea Avocado Mash Tostadas

Course: Entrees
Difficulty: Easy
Pulse Type: Dry Peas
Specialty Diet: Gluten Free, Vegan, Vegetarian
Nutrition: 300 calories or less, 500 calories or less
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 8 servings


  • 1 cup split peas cooked and cooled
  • 2 avocado
  • 1 clove garlic
  • 1/3 onion sliced
  • 2 tbsp cilantro
  • 1 lime juice juice of 1 lime
  • 2 radishes sliced
  • cucumber sliced
  • 8 tortillas of choice


  1. Preheat oven to 450 degrees and line a baking tray with parchment paper
  2. Spray the tortillas with coconut oil spray or your spray of choice
  3. Add to oven and cook for 10 minutes
  4. While tortillas are cooking, add split peas, avocado (pitted and peeled), garlic, onion, lime and cilantro to food processor and pulse until creamy and smooth (almost hummus-like consistency)
  5. Spread on to tortillas and add radishes, cucumber and any other desired toppings
  6. Enjoy immediately!