Red Kidney Bean Turkey Chili
Course:
Entrees
Difficulty:
Easy
Pulse Type:
Beans
Specialty Diet:
Gluten Free
Nutrition:
1/2 cup serving, 500 calories or less, 7g+ fiber, 7g+ protein
Prep Time:
10
minutes
Cook Time:
20
minutes
Total Time:
30
minutes
Servings:
4
servings
Print
Ingredients
1
can
kidney beans
1/2
lb
ground turkey
3
onion
sautéed to golden brown and blended
2
cup
tomato puree
fresh
1
tsp
cumin
ground
1
tsp
chili powder
red
1
tbsp
cardamom
green; ground
salt
to taste
2
tbsp
oil
1
cup
water
Optional toppings:
1/2
cup
yogurt
2
tbsp
cilantro
chopped
Instructions
Heat oil and add blended onions.
Add the tomato puree and sauté it.
Add the cumin powder, red chili powder, cardamom powder, yogurt and salt.
Cook for 5-6 minutes. Add the Turkey mince and mix well
Add red kidney beans, mix it well and add a cup of water.
Cook it for another 15- 20 minutes