Shakshuka with Fresh Cranberry Beans

Course: Entrees
Difficulty: Easy
Pulse Type: Beans
Specialty Diet: Gluten Free, Vegetarian
Nutrition: 300 calories or less, 500 calories or less, 7g+ fiber, 7g+ protein
Category: Feeling Stuck at Home? Travel the World From Your Kitchen with Pulses
Prep Time: 45 minutes
Cook Time: 20 minutes
Total Time: 1 hour 5 minutes
Servings: 4 servings
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Ingredients

  • 1 cup cranberry beans fresh; or 1 15 oz can of great northern beans or chickpeas
  • 2 tbsp olive oil
  • 1 medium onion diced
  • 1 bell pepper red; cored and diced
  • 3 cloves garlic minced
  • 1 serrano pepper or other small chile; seeded and diced
  • 1 1/2 tsp paprika smoked
  • 1 1/2 tsp salt sea
  • 1 tsp cumin ground
  • 6 medium tomatoes diced
  • parsley flat leaf; chopped
  • cilantro chopped
  • 4 eggs may need more
  • bread crusty; for serving (omit if gluten free)

Instructions

  1. First, cook the beans. You won’t need to soak fresh beans! In a large pot, add the beans and any optional aromatics: a sprig of thyme, some fresh parsley, a chopped carrot or celery rib, onion, garlic, dried chile. Cover with water by two inches and cook over a low simmer until the beans are soft and creamy, about 45 minutes.
  2. Heat oil in a large skillet over medium heat. Add the diced onion and sweet red pepper and sauté, stirring occasionally, until soft and beginning to brown, about 8-10 minutes. Add the garlic and chile pepper and sauté for another 1-2 minutes, stirring occasionally. Add the paprika, salt, and cumin, and stir to combine.
  3. Add the tomatoes and reduce heat to low. Stir occasionally and cook until the tomatoes have become softened and saucy, about 12-15 minutes. Add the beans half of the parsley and cilantro and stir to combine. Using the back of a wooden spoon, make a little well in the tomato mix, and crack an egg in. Repeat with the remaining eggs. Baste the egg whites withe spoonfuls of the braising liquid. Cover, and simmer over lowest heat until the whites have set, about 6-9 minutes. Remove from the heat. Top with the remaining parsley and cilantro.